SHARE YOUR OPINIONWhat mental health habits help you feel your best? Which drugs have an impact on mental health? We want to hear from you. Step 1 of 6 16% Your Mind Is Better Without ItYour Mental State.Every day you're surrounded by messages telling you that life is better when you try this product - this activity - this drink - this drug. Being your best self is knowing when you're #BetterWithoutIt. Your mind is the most powerful tool you have, so it's important to take care of it. Answer the survey questions below to share your opinions about mental health and how drugs or alcohol affect your sense of well-being. This survey will take approximately 5-10 minutes.1. Within the last month, how often have you experienced these emotions?(Required)NeverOnce in a whileSome of the timeMost of the timeAlwaysCalm and peacefulHappyEnergeticBleh/NeutralGloomySadAngry2. Within the last month, how often have you felt stress about the following areas of your life?(Required)NeverOnce in a whileSome of the timeMost of the timeAlwaysHousing StabilityPhysical HealthFamilyFriendsPartner/Significant OtherSocial LifeStudies/SchoolDiscrimination, Bullying, or Harassment Your HabitsThe next few questions deal with habits that have all been shown to have a positive impact on mental health.3. On average, how many hours do you sleep per night?(Required) More than 10 hours 8-9 hours 6-7 hours 4-5 hours Fewer than 4 hours 4. On average, how much water do you drink per day?(Required) Equivalent of 4 water bottles or more Equivalent of 2-3 water bottles Equivalent of 1 water bottle I don't know 5. Describe your typical eating habits. (Choose all that apply) I always/almost always eat breakfast I always/almost always eat lunch I always/almost always eat dinner I eat balanced meals: fruits, vegetables, proteins, and starches I eat a few snacks throughout the day I snack a lot at night Almost all my "meals" are snacks Other (please specify) Managing Stress and Anxiety6. Have you used any of these techniques to self-manage anxious feelings or stress?NeverRarelySometimesFrequentlyDailyMeditation/YogaExerciseDeep BreathingRelaxation ExercisesListening to MusicPositive Thinking/AffirmationsEngaging in Hobbies (e.g. photography)Other (Please tell us more about the stress and anxiety management techniques that you use!) 7. How helpful are these stress management techniques? Rank them in order of MOST helpful (#1) to least helpful (#7).Meditation / YogaExerciseDeep BreathingRelaxation ExercisesListening to MusicPositive Thinking / AffirmationsEngaging in Hobbies (e.g. photography, arts, games, etc.)Other Techniques8. Do you feel that it is okay to self-medicate for stress or anxiety?(Required) Always - you're in the driver's seat Sometimes - it depends Never - it's important to talk to a professional first Other (Please specify) Please Specify 9. If you responded "yes" -- to what extent is it okay to self-medicate? 10. Have you ever used any prescription or non-prescription drugs to manage stress or anxiety? I don't feel any difficulty with stress or anxiety I feel stress or anxiety but don't use any substances to manage it I have used anxiety management medications as prescribed by my doctor Occasionally I blow off steam by drinking or using another drug in a social setting I regularly use drugs or drink to manage my stress or anxiety, but they've never been prescribed to me I'd rather not answer Other (please specify) Please Specify Substances and Mental Health11. Do you believe the following substances have a positive or negative impact on mental health?(Required)No ImpactStrong Negative ImpactWeak Negative ImpactNeutral ImpactWeak Positive ImpactStrong Positive ImpactTobaccoCannabisAlcoholKratomXanaxCodeine/Hydrocodone/Oxycodone/PercocetDextromethorphan (DMX)Amphetamines/Adderall/RitalinEcstacy/MDMACocaine/CrackCrystal MethLSDHeroinMushroomsInhalants12. Please elaborate on any of your answers. About You13. What is your age?(Required) Under 18 18-24 25-34 35-44 45-54 55-64 65+ 14. Would you be interested in more information about leadership opportunities with the Better Without It campaign?(Required) I'd like to join an advisory committee on preventing substance misuse I'm interested in appearing in videos and other content for social media, ads, and the website I'm not interested in these opportunities Your Mind Is Better Without It15. Thank you for your interest in becoming a leader with the Better Without It campaign! 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