Every day you're surrounded by messages telling you that life is better when you try this product - this activity - this drink - this drug. Being your best self is knowing when you're #BetterWithoutIt. Your mind is the most powerful tool you have, so it's important to take care of it. Answer the survey questions below to share your opinions about mental health and how drugs or alcohol affect your sense of well-being. This survey will take approximately 5-10 minutes.

The next few questions deal with habits that have all been shown to have a positive impact on mental health.